TOP 5 BEST MULTIVITAMINS FOR WOMEN BODYBUILDERS THEY SHOULD KNOW (2023 UPDATE)

 Bodybuilding, weight lifting, and athletics are demanding sports. Carrying out these activities asks for plenty of nutrients. And the best medium to conveniently consume all the necessary nutrients is supplementation. There are especial bodybuilding multivitamin supplements, categorized separately for women and men. They include vital vitamins and minerals necessary for improving musculoskeletal health. You can take a multivitamin in the form of capsules, pastilles, tablets, liquids, powders, and inject able formulations. 

ROLES OF MULTIVITAMINS IN BODYBUILDING

More energy- Bodybuilders, whether men or women, need high amount of energy. They work extensively. Their diet is strict and their activities are strenuous. Hence, it is but obvious that bodybuilders should maintain high level of energy. Taking appropriate vitamins can be of much help here. There are vitamins and minerals which combat fatigue and lethargy. They help in boosting your glycogen stores, and ATP level. Thereby, your energy level goes up. Regular intake of multivitamins keeps you energetic, active, and fit

Muscular strength- Another perk of taking the best bodybuilding supplements is enhanced muscular strength. Multivitamins support the retaining, maintenance and development of muscles. They control the damage done to cells, proteins, and DNA occurs. Multivitamins in fact quickly heal your muscles. Multivitamins help to flush out the harmful free radicals created after a hectic workout. They even support anti ageing.

Covers up nutrition gap- Bodybuilding multivitamins help in bridging the nutrition gap. They prevent and combat deficiencies by sufficing all your nutrient needs. Bodybuilding multivitamins renders multiple vitamins and minerals. They cover up your entire nutrient requirement which daily diet may not cover up. The result is optimal fitness, and improved health ratio.

Boost immunity- Moreover, bodybuilding multivitamins boost immunity. They strengthen your immune system, preventing flu, diseases, and infections. Multivitamins prevent your nervous system and immune system incurring any sort of damage due to strenuous workout. Thereby, it prevents weakening of the immune system. Vitamin C is especially beneficial here. It is the most significant of all immunity boosting vitamins. Vitamin C also works as a powerful antioxidant. It controls the oxidation created after exercise. Also, vitamin C is anti inflammatory in nature. It prevents inflammation. Other immunity boosting vitamins are vitamin D and vitamin E.

Regulation of mood- Mental and emotional health is just as important as physical health. Bodybuilders often go through mood swings. Their strict schedule and harsh lifestyle makes them cranky. It is here that multivitamin supplementation comes to rescue. Bodybuilding multivitamins saves you from gloomy feeling, depression, anxiety and anger. Vitamin D, vitamin Bs and magnesium have proven to be beneficial for improving mental health in bodybuilders. They uplift the release of feel good hormones like serotonin and dopamine. They also control the secretion of harmful cortisol.

Healthy heart- The best bodybuilding multivitamin is advantageous for heart. These multivitamins keep your heart healthy. They prevent heart stroke and the risk of other cardiovascular issues. Bodybuilding multivitamins are of high-quality. They cater to every muscle, and since heart is the largest of all muscles, so multis take special care of your heart. Multivitamins which include vitamin B1, B2, B6, K1, Niacin (B3), CoQ10, and magnesium are the best for cardiovascular health.

5 MUST TO HAVE BODYBUILDING MULTIS FOR WOMEN

Let us now take a look at the five best multivitamin for women bodybuilding. These include:

Adaptovit- Adaptovit, as the name implies, is a mixture of the most beneficial
adaptogenic plants sourced from Siberian forests. The origin of this multivitamin goes to Russian scientists. Adaptovit multivitamin combats stress, boosts immunity and raises your energy and stamina level.

Glucosamine- Available in the form of a liquid, glucosamine improves joints. This multivitamin increases joint flexibility and mobility and flexibility.

Gold standard  whey – The ON gold standard whey is a whey protein loaded supplement. It is especially formulated for muscle recovery and healing after exercise. The supplement contains 24 grams of whey protein, mostly in the form of whey protein isolates. It is gluten free. The supplement contains 4 grams of naturally occurring glutamine and glutamic acid per serving more. Then there are 5 grams of naturally occurring BCAAS (leucine, isoleucine and valine).

Healthy rhythms- Healthy Rhythms is the next best multivitamin for women bodybuilders. It is especially manufactured to sustain your biorhythms. The supplement is made of natural vitamins, minerals and special herbs. It also boosts energy and keeps you active.

ON opti-women- ON opti women is indeed women centric multivitamin. It contains a variety of botanicals, antioxidants, and gender-focused components. There are about 40 active ingredients in one pill. Herein you will get 100% DV for iron, zinc, and other minerals, 150mg of calcium, 17 special components including soy isoflavones, chasteberry extract, dong quai, and uva ursi. It is available in easy to swallow capsules.